Warm Apple Crumble for One

This supportive recipe makes a delicious breakfast or snack.  You can adjust the toppings to fit your mood and pantry.  I used a full Tablespoon of coconut oil in mine–delicious!  But it can be replaced with 1 tsp coconut oil & 2 tsp…

A Fitness Tracker Fresh From 1980

My high school friend, Tina is a beachbody coach and has an inspirational fitness journey.  I love seeing her recipes come through my facebook feed.  One day she had this super cool idea: When I was at Walmart the other day,…

Fitness Friendly Strawberry Shortcake

  Strawberry shortcake is generally accepted as a dessert, but I can’t think of a single reason why it can’t be breakfast. I’m featuring the regular recipe for Strawberry Shortcake on my GroceryShrink blog.  I make both this one and the fitness…