Centsably Fit – Page 3 – A fitness and food journal for an average mom of 6

Greek Yogurt with Coconut Milk and Berries

Sometimes Greek Yogurt feels a little dry and heavy to me, especially the 0% fat versions. But I love that it’s nearly lactose free and that it’s so high in protein. Stirring in a small amount of full fat coconut…

Protein Mocha Latte

This is a delicious super fast breakfast that is big on protein and low on calories. Knowing I can have one of these in the morning, makes it easier to get up when the alarm goes off! I’m not…

Day 23 Single Serving Protein Pancakes, plus Drywall and Running

I woke up at 6 am for the second day in a row! The plan was to go running this morning, but I’m not usually up this early and who knew it’s still dark at 6am? Like midnight dark. Plus…

FTC 2013 Day 10–Chicken with Apple and Pepitas salad

Breakfast: 1 cup protein cereal, 2 Tbs raisins and 1/2 cup almond milk Snack: 6 oz plain Greek yogurt with stevia and 1 cup fresh strawberries Lunch: Tomato basil low carb wrap with deli turkey, light mayo…

FTC 2013 Day 4 All-Fruit Strawberry Gelatin

Breakfast: Protein pancakes sprinkled with frozen wild blueberries during cooking. Then topped with Greek yogurt with wild blueberries stirred in. It was super yummy. And I felt a little bit like super mom. (I had mixed up 20 cups…

FTC 2013 Day 3 Cucumber deli snacks

I didn’t take a lot of food pictures today, but you can see what I ate below in my journal. And that I ate way too many sweet potato chips. My body is asking for more salt–I need a more…

FTC 2013 Day 1: Southwest Stuffed Sweet Potatoes

Breakfast: 2 eggs with peppers and onions Snack: Chocolate strawberry pudding shake (made with glucomannan) Lunch: Southwest stuffed sweet potato half (Taco meat; black beans; peppers and onions, stirred with the pulp from half a baked sweet…

Day 23 & 24–PI Grilled Pizza and Pigs in Ponchos

BEST Story Ever. I have to put this first, because I’m going to bore you with the rest and you might stop reading before the good stuff. (If there is anyone reading…knock, knock…anyone out there?) Anyhoo, I was out shopping at…

Day 24–Assessment

I’ve run out of time waiting for my body to adjust from my cycle and the 4th of July. It’s time to weigh and measure and accept things the way they are for a new starting point. Total loss in…

Days 17 – 21– Peanut Butter Cheesecake

Whew, the last 4 days were nutty and so much fun! Day 17: Wednesday night we went up to Maysville where we used to live for their congregational Independence Day. It started off with a potluck (basket) dinner, then a…