Exercise Photos
I’ve been faithful with my workouts, but not in writing down my food. This makes a HUGE difference in my progress. I just make better choices when I write it down and choose things that are easy to write down–simplifying…
NYTC Day 11
I took a few pictures, but I’m super busy right now. I’ll add them later….maybe. Here’s my food journal: (I did get my workout in :).)
NYTC Day 10 Food Journal
Breakfast: 2 eggs and a grapefruit Snack: 1 cup plain yogurt, 1 Tbs stevia, 2 Tbs peanut flour, 2 Tbs cool whip (finished off the tub from the holidays) and 1 chopped apple Tip: when stirring peanut flour into yogurt…
NYTC Day 9 Food Journal
Breakfast: 1 cup plain Mountain High yogurt (not Greek), 1 Tbs stevia, 2 Tbs pure protein peanut flour, and 1 Tbs cocoa powder all stirred together. And 1 banana sliced over all. I bought 2 new stability balls at Aldi…
NYTC Day 8 Food Journal
I was extra hungry today and went over a little on my calories. I figure it will balance out with last week’s 200 under almost every day. The weekend went well with food choices and I did my Saturday…
NYTC Day 5
I know I said not until Monday but we are all better now and I’m back on track. Yesterday the whole family had a stomach virus. I had a fever and took tons of ginger so skipped all the stomach…
This post is brought to you by…
The stomach flu; the letters P and U; the Color green; the number 8 and Surf laundry detergent. Be back on Monday….
PDF Menu Planner and 5K
This doesn’t really fit with my food journal so I’m making a separate post. Btw… Did you know that I update my food journal in real time? I update it throughout the day as I eat and have time. There’s…
NYTC Day 3
My post titles aren’t very imaginative, eh? Have any ideas for me? It’s 6:45 and all is well 🙂 Kids are up, uniforms on, my pants fit 🙂 All good stuff. Here’s breakfast: Blueberry oat custard. 1 cup almond milk,…
NYTC Day 2 Food Journal
Breakfast 2 eggs and a grapefruit (need to get these eaten soon) Baby Grant had stomach flu last night :(. We were up with him from 11 until 5am! Poor Grant. Something like this usually happens when I start a…