THM Friendly Chocolate Orange Oatmeal Custard

orange choclate oatmeal custard

THM Friendly Chocolate Orange Oatmeal Custard

Yield: 1 serving

Calories per serving: 204

Fat per serving: 4

THM Friendly Chocolate Orange Oatmeal Custard

Ingredients

  • 3/4 cup unsweetened vanilla almond milk
  • 1/2 cup egg whites (2 large or use liquid egg whites)
  • 1 Tbs cocoa powder
  • 1/2 tsp orange zest
  • 1 Tbs xylitol or desired sweetener
  • pinch of celtic sea salt
  • 1/4 cup oats (I used quick oats, but you could use Old Fashioned or Gluten Free)

Instructions

  1. Whisk everything together while cold in a small saucepan. Then cook and whisk over medium heat until thickened. Taste and adjust sweetener. (I added 8 more drops of liquid stevia.)
  2. Opt: Garnish with 1 tsp mini chocolate chips

Notes

22g net carbs; 18g protein; 5g fiber, 4 g fat

http://www.centsablyfit.com/thm-friendly-chocolate-orange-oatmeal-custard/

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