Day 23 Single Serving Protein Pancakes, plus Drywall and Running

I woke up at 6 am for the second day in a row! The plan was to go running this morning, but I’m not usually up this early and who knew it’s still dark at 6am? Like midnight dark. Plus it was raining. I’m totally a fair weather runner. So I read my scriptures instead, which was another kind of awesome.

The drywall man came today! I watched him for awhile and happy tears came to my eyes. It’s finally happening! There’s hope to have a real kitchen before Thanksgiving. I may be able to paint Monday…

After dinner I looked outside and the rain had stopped and the sun was out, so I went running :). Felt good to make strides towards being ready for the 5k in a few weeks.

I took no pictures of food today, but here’s my journal. And I figured out a single serving protein pancake recipe–so you don’t have to guess if you get one serving or not.

FTC 2013 Day 23a

FTC 2013 Day 23b

Single Serving Protein Pancakes

Single Serving Protein Pancakes

Ingredients

  • 1 egg
  • 1/3 cup cottage cheese
  • 1-2 Tbs almond milk
  • 1/2 tsp vanilla extract
  • 1/3 cup rolled oats
  • 1 packet truvia
  • 1 pinch baking powder

Instructions

  1. Blend everything until smooth and cook on a griddle. Makes about 4 pancakes.
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