Blueberry oat custard: 1/2 c oats, 1 egg, 1 Tbs stevia, 1 cup almond milk, 1 cup blueberries (I made it without protein powder and it tasted MUCH better.

Lunch was an apple salad:  2 cups torn lettuce; 2 oz canned chicken breast, 1 apple, 2 Tbs craisins, 1 Tbs sunflower seeds, 2 Tbs fat free raspberry viniagrette

Here’s my fitness pal summary to show the rest of the day.  The hungries took over this afternoon and I had a hard time making good choices.  I’m excited about tomorrow–it will be a better day.

I’ve rediscovered that writing EVERYthing I eat down makes a huge difference.  I took 4 days off from journaling while I planned Heidi’s 13th birthday party and now am bloated and uncomfortable from just a nip there and a taste here of the wrong foods. I’m hoping none of that is really extra fat and that it will be gone after a few days of doing the right things.  One can hope…