Warm Apple Crumble for One

This supportive recipe makes a delicious breakfast or snack.  You can adjust the toppings to fit your mood and pantry.  I used a full Tablespoon of coconut oil in mine–delicious!  But it can be replaced with 1 tsp coconut oil & 2 tsp of almond milk to keep the snack under 300 calories.

Chop 1 tart apple (peeling optional) and place In a LARGE mug or microwaveable safe bowl.  Toss with 1 Tbs vanilla protein powder, 1/2 tsp cinnamon and 2 tsp water.

In a smaller bowl combine: 1 Tbs vanilla protein powder, 1 Tbs peanut or almond flour, 1 Tbs rolled oats, 1 Tbs slivered or sliced almonds, 1 packet Truvia or 1 tsp Gentle Sweet and 1 Tbs coconut oil.

Microwave for 30 seconds to soften the coconut oil and stir it in.

Spoon the topping over the apple mixture and microwave on high for 2-2 1/2 minutes. Or until apples are softened.  Cool slightly before eating so you don’t burn your tongue.

This is also delicious with a scoop of no-churn protein ice cream :).

Apple Crumble for One

1 tart apple, chopped

1 Tbs Vanilla Protein Powder

1/2 tsp ground cinnamon

2 tsp water


1 Tbs Vanilla Protein Powder

1 Tbs Peanut Flour

1 Tbs Rolled Oats

1 Tbs Sliced or Slivered Almonds

1 packet Truvia or 1 tsp Gentle Sweet

1 Tbs Coconut Oil, melted

Combine apple with protein powder, cinnamon and water in the bottom of a large microwaveable mug.  Combine topping ingredients in a separate bowl and spoon over the top.  Microwave on high for 2 – 21/2 minutes or until apples are tender.

353 calories; 19g fat; 23g net carbs; 16g protein

Reduced fat version: 274 calories; 10g fat; 23g net carbs; 16g protein

Topping variations:

Replace any Tbs of dry topping for one Tbs of the following:

Flax meal, unsweetened coconut flakes, almond meal, sunflower seeds, pumpkin seeds, chopped pecans, cacao nibs, oat fiber, psyllium husks, brown rice bran, wheat germ

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