World’s Best Protein Pancakes
3 pancakes has 20 grams of protein and 243 calories. Add 1/2 cup of applesauce or other fruit for a perfect 300 calorie breakfast
Ingredients
- 1 cup rolled oats (or quick oats but not instant oats)
- 3 whole eggs
- 1 cup 1% cottage cheese
- 2-4 Tbs milk (I used almond milk) enough to get the blender flowing
- 1/2 tsp baking soda
- 1 Tbs stevia blend (I used stevia in the raw.)
Instructions
- Blend eggs cottage cheese, and milk on high until smooth.
- Add baking soda and stevia, blend again.
- Then while blender is going, pour in oats and blend until smooth.
- Pour batter into 9 pancakes on a griddle preheated to 350 degrees.
What could be used instead of cottage cheese?
Michelle, Cottage cheese and eggs are where all the protein comes from in this recipe. I’ve never found a good substitute. If you need a dairy free option try this one: http://www.tgipaleo.com/2013/10/11/the-best-protein-pancakes-ever/
Thank you!! I don’t need dairy free I was just curious if there was a substitution!!
Where can I find the recipe?
Julie, When wordpress updated it removed all my recipes :(. For now you can get it here: http://groceryshrink.com/2012/11/worlds-best-protein-rich-pancake-recipe.html
Ooh, it looks like ziplist updated so I could get it back. Yay :).